still cant sleep :(

my mom jsnt letting me do a coping strategy my therapist said about. this isbt fair

i just found out I have to get 1-3 shots in 10 days and now I feel like im gonna have a panic attack

my mom is making sure im drinking enough :3

i m sorry

didn’t get any sleep. i’m sorry

my mom got me a new toothbrush from the store with my favorite colors!!! She also got me a hello kitty one for travel awhile ago

yeah, not doing well today LOL I’ll try to get better by the end of the day so that I can keep up the streak for the week.

Praying this stupid week of being forced out of my isolation doesn’t screw up my process and end up making me worse

I think my tendency to worry has been completely restored lol

it’s good that I’m starting to feel worried and empathetic for others, before I felt empty and literally couldn’t feel anything LOL

i couldn’t help myself and I took 2 naps today but I kept having strange dreams and now for some reason im worried about my girlfriend

I’m overwhelmed by all the possibilities of what I could do!! I’m normally sleeping all day and never awake like this!!!!

I was able to sleep last night!! It wasn’t the best sleep, but thats okay!!!

Since im doing so well (and for personal desires because I haven’t been able to for a really long time) I did an hour of karaoke before bed!

if everyday on break is like this, ILL BE 100 PERCENT IN NO TIME!!!! THISVIS SO GOOD

IM DOING SO GOOD PRAYING THIS ISNT A ONE TIME THING PLS LET ME BE ABLE TO SLEEP TONIGHT TOO

secret tunnellllllllll

these attacks have been way more frequent and harder to deal with so I need to really avoid everyone so I don’t get triggered

going to bed for the night. Right now I don’t feel like I can even recover, even though I always tell others that they’ll feel better.